Squash are nutrition all-stars.

The column has covered topics from apples to zucchini and everything in between.

Soup is high in liquid, which means it usually is lower in calories than other foods.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Take steps to avoid food waste.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Cooking in a microwave can help preserve nutrients in food.

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.

Set goals that are specific, measurable, attainable, realistic and timed.

Here are tips to help make eating meals as a family a reality.