Americans consume only about 10 percent of the amount of fiber they did a century ago.

Rosemary can be used to add flavor to a variety of foods, such as lamb, chicken, roasts, fish, stew and roasted vegetables.

I usually don’t talk to my TV, not often, anyway.

Gluten is the generic name for a type of protein found in wheat, barley and rye.

Researchers have linked eating nuts on a near-daily basis with living longer.

Nuts add fiber, protein, vitamins and minerals to our diets.

As part of an overall healthful diet, asparagus and other healthful foods may reduce our risk for cancer, heart disease and diabetes.

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Remember food safety first when grilling.

You can raise pepper plants in a container garden or traditional garden quite easily, or you can purchase them year-round in the grocery store.