You can cut calories and still enjoy eating out.

Here are 10 tips to help you avoid weight gain during the holidays.

If you consume alcohol, moderation is key.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Artificial sweeteners can help cut calories.

Eating more soup can help prevent weight gain.

Studies indicate drinking tea may be good for our health.

Do your homework before taking vitamin supplements.

Canned fruits and vegetables can help us meet our nutrition requirements.

Let Extension know what you’d like to learn about nutrition, fitness and health.