Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

Family meals improve nutrition, strengthen relationships and decrease stress.

Start with a written list and plan menus for the week using store grocery ads.

Wild rice is a food strongly associated with parts of Minnesota.

Apples are a good source of fiber and vitamin C.

Keep moderation in mind.

Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.

Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.

Don’t let leftovers go to waste.

Be adventurous with the food you buy.