Bring some healthful snacks and an ice chest to keep perishable foods cold.

Cheese contributes protein, calcium and phosphorus to our diet.

Have a dining experience now and then.

Research shows that children who help tend a garden eat more vegetables.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Extreme heat can have dire health consequences on every organ of your body.

Bacteria can grow to dangerous levels if food is not kept at proper temperatures.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Zucchini is a versatile food that's low in calories and fairly high in vitamin C.

We all can benefit from stocking our refrigerators with healthful snacks.