Skiing strengthens arm and leg muscles, and your heart and lungs.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

We can learn some vital lessons from a previous generation.

You are more likely to grab a healthful snack if it’s ready to eat.

Edamame is high in fiber and protein.

To keep from overeating at a buffet, have a snack before you go.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Good nutrition and good flavor do not have to be exclusive of each other.

Sale ads can help you plan tasty, healthful meals.

Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.