We may be lacking vitamin D, which is known as the “sunshine vitamin.”

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

The type of fiber apples contain, called pectin, has been linked with lowering blood cholesterol and potentially reducing the risk of heart disease.

Family meals improve nutrition, strengthen relationships and decrease stress.

Beyond food safety, traveling with an ice chest can extend your budget for fun adventures at your destination.

Eggs are one of the most versatile, economical and nutritious foods available.

Proper nutrition affects all areas of health, including your eye health.

According to a 2014 report from U.S. Department of Agriculture Economic Research Service, about 31 percent of the 430 billion pounds of food available is lost ...

The CDC has referred to hand washing as the “single most effective way to prevent the transmission of disease.""

Snack foods make up about one-fifth of the daily calories among children ages 6 to 11.