June is National Dairy Month, so put some dairy foods on the menu.

Frozen desserts have been popular since someone created a snow-conelike dessert in the second century B.C.

According to a report by the International Dairy Foods Association, ice cream and other frozen desserts are enjoyed by 90 percent of U.S. households.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Some researchers have shown that music may have benefits for people with various health conditions.

A kitchen can be a learning laboratory for math and science.

By eating seasonally, we get produce at its best quality and often best price.

Although people have been “trained” to think that low-fat equals healthy, we actually need some oil in our diet.

Unfortunately, many people face chronic pain and stiffness due to joint issues.