Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

You don’t have to spend a lot of money to give a thoughtful gift.

Exercise and food choices go hand in hand for maintaining and improving health.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Obviously, diet products are big business, especially since two out of three people are overweight.

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At some point in our lives, most of us have found a colorful, fuzzy surprise when we opened a bread bag.

The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

Sometimes, when children move away, the incentive to cook leaves along with the family members.