According to a U.S Department of Agriculture study of more than 40 fruits and vegetables, blueberries ranked high in antioxidant activity. A 1/2-cup serving of ...

Any time you leave the home routine, with its somewhat regular schedule and mealtimes, nutrition can be affected.

Cleaning your cutting boards thoroughly and replacing them when necessary is a way to maintain food safety in your home.

A 1/2-cup serving has about 15 calories, plus it contributes some fiber, vitamin C, potassium, B vitamins and beta carotene to the diet.

Everything was authentic to the 1950s except the portion size. If we had been magically transported to the 1950s, our portions would have been much smaller.

Eggplants have been eaten for centuries. Spaniards called it ""Berenganias"" or the apple of love.

What is special about carrots that leads to their “starring role” as a vision protector?

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

Many common practices in kitchens, such as thawing on the counter, aren’t necessarily safe ones.

Stress can affect your ability to concentrate, leave you feeling sad, reduce your energy level and cause sleep issues, as well as many other symptoms.