Canned fruits and vegetables can help us meet our nutrition requirements.

When your life situation changes, don’t hang up cooking and balanced meals.

I’ve been trying to help a single friend eat better by examining his current diet and steering him toward healthful, doable options.

Unmanaged stress can contribute to physical and mental health problems.

Heat-treated plant foods such as rice have been linked to many foodborne illness outbreaks.

On study found cellphones may carry 10 times the amount of bacteria found on toilet seats.

Eggs are a healthful and budget-friendly food.

Eating together as a family has many physical, mental and emotional health benefits.

A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...

Put your oldest food in the front so you use it first.