Carrots are notable sources of beta-carotene, which the human body converts to vitamin A, which promotes healthy skin and eyes.

Fish are high in protein, rich in vitamins and minerals, and low in saturated fat, depending on how you prepare them.

Try some gift items that promote health and communicate that you care about the recipient.

Sandwiches can include foods from every MyPlate group in one menu item.

Readers can enter a drawing to win a 2023 calendar with recipes, tips and more.

Researchers continue to show that enjoying a stick of gum has some potential health benefits, along with promoting fresher breath.

According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids.

The good news: Several studies show some health benefits associated with moderate chocolate consumption.

You'll thank yourself for practicing self-control and eating slowly at a family-style restaurant.

Unfortunately, bread sometimes has been viewed as a villain in the world of weight management and weight loss.