By definition, dumplings are small masses of dough that might be filled with meat, vegetables or fruit.

Fish is a lean source of protein with a mild flavor that pairs well with many different foods.

Tomatoes are technically a fruit, but because they are used as vegetables in menus, they count toward the daily vegetable recommendation.

Capsaicin is the name of the chemical substance that gives the “heat” to peppers.

Are you familiar with edamame, natto or tempeh?

Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

Potatoes are not as high in calories as you might imagine.

["Scientists at the Centers for Disease Control and Prevention consider proper hand washing one of the most important ways to help prevent us from getting ...

Don’t forget the rules for handling food safely this Thanksgiving.