Today’s pork is very lean, with 16 percent less fat and 27 percent less saturated fat compared with pork produced just 20 years ago.

If you really like sweets, enjoy them in moderation.

["Since eggs are rich in protein and moisture, they can support the growth of bacteria and should be handled safely in your kitchen.", ""]

Sanitizing reduces or eliminates germs, such as Salmonella, on surfaces.

Our grain choices can be divided into two groups based on the processing method: whole grains and refined grains.

Mangoes are very nutritious, with ample vitamins A and C.

Macular degeneration is one of the leading causes of blindness, and scientists have found that diet can play a role in preventing this eye disease.

Gluten is the generic name for a type of protein found in wheat, barley and rye.

["As children read recipes and measure ingredients, they are sharpening their reading, vocabulary and math skills.", ""]