Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

You can adapt many recipes to fit your current household size.

Breakfast skippers usually more than make up for the 300 or so calories skipped in the morning.

We do not have to leave our homes to exercise.

One in five people will develop skin cancer in his/her lifetime. On the other hand, a little sun exposure can promote vitamin D formation in our skin

To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

If you have children or grandchildren, you might be especially interested in the American Academy of Pediatrics’ recommendations.

Eating together as a family has many benefits.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.