With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

If you have children or grandchildren, you might be especially interested in the American Academy of Pediatrics’ recommendations.

When high school graduates leave home for further education or a job, they get their long-awaited freedom from parents and family rules.

Breakfast skippers usually more than make up for the 300 or so calories skipped in the morning.

You can adapt many recipes to fit your current household size.

We do not have to leave our homes to exercise.

Because the canned food industry was short on packaging and processing supplies during World War II, the frozen foods industry took great strides.

Skipping milk shows its effects sooner than one might anticipate.

One in five people will develop skin cancer in his/her lifetime. On the other hand, a little sun exposure can promote vitamin D formation in our skin