Walk ND


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About Us

NDSU Extension LogoWalk ND is a program to get people moving brought to you by the NDSU Extension Service! This program is a simple and motivating way to boost your physical activity every day, no matter how busy you are. This program will challenge you to walk approximately 200 miles in 8 weeks.

Get StartedYou don't need to live in the North Dakota to join this walking challenge. You can walk where ever you live. We just ask that you complete a short survey, pay the $10 registration fee and report your steps on our easy-to-use online system. Your name will be entered to win exciting Walk ND Prizes.

You can walk on a treadmill, inside a walking facility in your community, on a walking path, around town, on a country road, or just around home or work. Just put on a pedometer first thing in the morning and at the end of the day, record the number of steps you've taken. You can count many activities toward your step goal with our online Activity Converter.

Remember to please check with your physician before starting any exercise program.

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