American Heart Association
Visit the American Heart Association site for more information on
diseases and conditions, nutrition, fitness, and much more.
American Council on Exercise
This web site will provide you with daily health and fitness tips,
as well as publications on current fitness issues.
National Women’s Health
Take a look at this site for reliable, health-related information
on a variety of topics, such as weight management, physical activity,
and heart health.
Center for Chronic Disease Prevention and Health Promotion Click
here for more information on strength training to increase muscle
strength, maintain bone health, reduce disease symptoms, and improve
balance, coordination and mobility.
John Hancock Center for Physical Activity and Nutrition
The John Hancock Center web site will provide you with a variety
of physical activity and fitness information, ranging from such
topics as selecting a fitness video to tips for exercise while traveling.
Guidelines for Americans
Check out this site if you’re interested in learning more
about healthy body weight, risk factors for chronic disease, physical
activities for adults, and much more!
Center for Chronic Disease Prevention and Health Promotion
Check out this page of the CDC’s Nutrition and Physical Activity
web site to learn how to safely perform specific exercises.
Institute on Aging
This site contains tips on how to exercise, how to do it safely,
and how to mark progress.