Nourishing Boomers and Beyond - Nourish Your Heart
| When |
Feb 20, 2015
from 01:00 PM to 02:30 PM |
|---|---|
| Where | Rolla Senior Center, 119 6th Ave NE, Rolla ND |
| Contact Name | Karen Armstrong |
| Contact Phone | 701-477-5671 |
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February 20-For North Dakotans age 50 and older looking for information and strategies to eat more nutritiously and be more physically active so they can reduce their risk of developing chronic disease.
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Regular physical activity helps protect against cardiovascular disease. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This class will increase your awareness of heart disease risk factors and ways for everyone to improve heart health through lifestyle choices.
