NDSU Extension - Richland County


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Upcoming Events
Southeast Crop Market Update Jan 04, 2019 10:00 AM - 03:00 PM — Coteau des Prairies Lodge, Havana ND
Soil Health Cafe Talks 2019 Jan 08, 2019 11:30 AM - 01:30 PM — Dee's Bar & Grill, Lidgerwood ND
Soil Health Cafe Talks 2019 Jan 10, 2019 11:30 AM - 01:30 PM — Morning Glory Cafe, 460 Elm St., Kindred ND
Family Fun & Fitness Jan 27, 2019 01:00 PM - 04:00 PM — Wahpeton Community Center
Soil Health Cafe Talks 2019 Jan 29, 2019 11:30 AM - 01:30 PM — Dee's Bar & Grill, Lidgerwood ND
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Richland County Worksite Wellness Recipes and Information

Cilantro Breaks

Cilantro - Food $ense Guide to Eating Fresh Fruits and Vegetables


Crunchy Peanut Slaw Recipe

Fire and Ice Watermelon Salsa

Texas Caviar

Basil Break

Bruschetta Melts

Chive and Broccoli Break

Sour Cream, Chive and Onion Dip

 Chive Break 02


Chive Break 01







"Chopped" Salsa Lunch 'N Learn

Green Salsa

Cucumber Salsa
6 cucumber peeled and diced
1 can rotel
1/4 cup apple cider vinegar
1 pkg dry ranch
1 medium red onion (you can use a white one red is for color only)

Serve cold with scoop chips!!

Fresh Salsa Recipe

Black Bean Corn Salsa

TOTAL TIME: Prep: 30 min. MAKES: 44 servings

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
2 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt (optional)

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 11 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts
1/4 cup (calculated without chips) equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 118 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.







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