NDSU Extension Service - Richland County

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Upcoming Events
Powerful Tools for Caregivers Apr 24, 2018 09:00 AM - 10:30 AM — Wahpeton Community Center, Wahpeton
Powerful Tools for Caregivers May 01, 2018 09:00 AM - 10:30 AM — Wahpeton Community Center, Wahpeton
Powerful Tools for Caregivers May 08, 2018 09:00 AM - 10:30 AM — Wahpeton Community Center, Wahpeton
NASP National Archery Tournament May 10, 2018 - May 12, 2018 — Louisville KY
Powerful Tools for Caregivers May 15, 2018 09:00 AM - 10:30 AM — Wahpeton Community Center, Wahpeton
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Richland County Worksite Wellness Recipes and Information

Cilantro Breaks

Cilantro - Food $ense Guide to Eating Fresh Fruits and Vegetables

CilantroBreak

Crunchy Peanut Slaw Recipe

Fire and Ice Watermelon Salsa

Texas Caviar

Basil Break

Bruschetta Melts

Chive and Broccoli Break

Sour Cream, Chive and Onion Dip

 Chive Break 02

 

Chive Break 01

 

 

 

 

 

 

"Chopped" Salsa Lunch 'N Learn

Green Salsa

Cucumber Salsa
6 cucumber peeled and diced
1 can rotel
1/4 cup apple cider vinegar
1 pkg dry ranch
1 medium red onion (you can use a white one red is for color only)

Serve cold with scoop chips!!

Fresh Salsa Recipe

Black Bean Corn Salsa

TOTAL TIME: Prep: 30 min. MAKES: 44 servings

Ingredients
2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
2 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt (optional)

Directions
In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 11 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts
1/4 cup (calculated without chips) equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 118 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Salsas

WorkerBees

CookingContest

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