NDSU Extension - Ramsey County


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2020 Nourishing News with Sara Columns

Sara Laite's news columns featuring food and nutrition. Sara is an extension agent with the NDSU Extension-Ramsey County office. For further information contact Sara at sara.laite@ndsu.edu or 701-662-7027.

October 8th: “Take Action During Medicare Open Enrollment”

September 25th: “Wild Game: From Field to Table”

September 9th: “It’s Corn on the Cob Season!”

August 28th - “Rooting for Routines”

August 12th - “Zucchini Anyone?”

July 23rd - “Results from Ramsey County 4-H Contests”

July 17th - “I’ll Just Be Gone a Minute”

July 10th - Enjoy Safely Canned Foods

June 26th - Are Your Ready for the Canning Season?

June 11th - “Are You Sun Savvy?”

May 19th - “Kitchen Explorations”

May 12th - “Experiencing Sibling Squabbles?”

May 6th - “Tips for Sandwich Generation Caregivers During COVID-19”

April 20th - “What to Do When Your Income Drops”

April 5th - “What About Easter?”

March 20th - “Older Adults and Family Caregivers: Dealing with COVID-19”

March 15th - “Please, Wash Your Hands!”

March 9th - “March is National Nutrition Month”

February 21 - “America Saves Week”

February 12 - “Have a Healthy Heart”

February 2 - “Nutrition Matters for the Big Game”

January 24 - Free Diabetes Prevention Program Coming to Devils Lake

December 10 - “2020 Field to Fork Webinar Schedule Set”

November 22 - “Beware of Scams and Fraud”

November 13 - “Let’s Talk Turkey”

October 4 - Top 10 Tips for 2-Year-Olds

September 27 - Are You Getting Enough Sleep?

September 13 - Take Action to Reduce Your Risk of Falls

September 6 - Ramsey County 4-H Members and Leaders Recognized

August 23 - Enjoy Safely Canned Foods This Winter

August 16 - Freezing Easy Way to Preserve Food

August 9 - “Enjoy Some Corn This Summer”

August 2 - “Snap Beans Provide Health Benefits”

 July 26 - “Summer is the Perfect Time to Practice Home-Alone Skills”

July 19 - “Don´t Let Canning Become a Recipe for Disaster”

July 12 - 5 Ways to Prepare Zucchini

July 5 - Get Ready for the Canning Season

 June 24 - E-cigarettes: What You Need to Know and Share

June 17 - 2019 Ramsey County Achievement Days

May 17 - Stop and Try the Strawberries

May 10 - "Identifying Leafy Greens"

May 3 - “Summer Meals Program”

April 29 - “Pinchin’ Pennies in the Kitchen”

April 22 - "Are You Sun Savy?"

April 15 - “Are You Eating for Your Eyes?”

April 8 - “Extension Summer Activities”

April 1 - "Composting Basics"

March 25 - "Manage Stress for Better Health”

March 21 - Have You Eaten Your Brain Berries Today?

March 18- Teaching Confidence

March 8 - “Know Your Fats”

March 1 - Reflect on Your Food Choices During National Nutrition Month

February 20 - NDSU Extension Hosting Mental/Behavioral Health Workshop

February 10 - Plan for Long-term Care

January 7 - A Positive Attitude Can Add 7.5 Years to Your Life

January 2 - Remember to Stay Active this Winter

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