Publications
https://www.ag.ndsu.edu/publications
Food Preservation: Making Pickled Products
https://www.ag.ndsu.edu/publications/food-nutrition/making-pickled-products
Pickling is one of the oldest known methods of food preservation. Pickled foods add a special touch to many snacks and meals.No publisherfoodfood-safetyfood-preparationfood-preservation2017/11/29 14:27:00 GMT-5PublicationSeniors and Food Safety: Why are Seniors at Risk for Foodborne Illness?
https://www.ag.ndsu.edu/publications/food-nutrition/seniors-and-food-safety-why-are-seniors-at-risk-for-foodborne-illness
James L. Smith, a microbiologist with the U.S. Department of Agriculture, wanted to find the answer to the question of why seniors are more at risk for foodborne illness. He reviewed data from foodborne outbreaks at nursing homes, and compared the immune and digestive systems of seniors and younger individuals, as well as evaluating the overall physical well-being of seniors.No publisherfoodnutritionfood-safety2017/11/14 15:57:00 GMT-5PublicationSeniors and Food Safety: What’s a Senior to Eat?
https://www.ag.ndsu.edu/publications/food-nutrition/seniors-and-food-safety-whats-a-senior-to-eat
Smart food choices can help reduce the risk for chronic diseases, such as heart disease, cancer, diabetes, stroke and osteoporosis. These are the leading cause of death and disability among Americans.No publisherfoodnutritionfood-safety2017/11/14 15:25:00 GMT-5PublicationSeniors and Food Safety: What’s Cooking?
https://www.ag.ndsu.edu/publications/food-nutrition/seniors-and-food-safety-whats-cooking
Prevent foodborne illness with these four simple steps to prepare food safely at homeNo publisherfoodnutritionfood-safety2017/11/14 14:53:00 GMT-5PublicationSeniors and Food Safety: When Grandparents Take Care of Grandchildren
https://www.ag.ndsu.edu/publications/food-nutrition/seniors-and-food-safety-when-grandparents-take-care-of-grandchildren
Many of the feeding practices you used with your own children may no longer be advocated for today’s infants and toddlers. Let’s take a look at the food safety implications of feeding a special new person in your life.No publisherfoodnutritionfood-safetyfamily2017/11/14 14:07:00 GMT-5PublicationHarvest Health at Home: Rate Your Fiber Fitness
https://www.ag.ndsu.edu/publications/food-nutrition/rate-your-fiber-fitness
Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer. Although the National Cancer Institute recommends getting 20 to 35 grams of fiber per day. Soluble fiber (found in oats, dry edible beans, barley and fruits) helps lower blood cholesterol and may reduce the risk of heart disease. Insoluble fiber (found in wheat bran, whole-wheat products and vegetables) helps prevent ulcers, constipation, hemorrhoids and diverticulosis. High fiber foods usually are low in calories and many are inexpensive, too.No publisherfoodhuman-health-fitnesshuman-healthnutrition2017/11/09 15:58:00 GMT-5PublicationHarvest Health at Home: Fast Fiber Facts
https://www.ag.ndsu.edu/publications/food-nutrition/fast-fiber-facts
The National Institutes of Health recommends 20 to 35 grams of fiber daily for older children, adolescents and adults. Increase your fiber intake slowly, and drink plenty of water to avoid digestive upset.No publisherfoodnutritionfood-preparation2017/11/09 15:14:00 GMT-5PublicationLove Your Heart!
https://www.ag.ndsu.edu/publications/health-fitness/love-your-heart
The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.No publisherfoodhuman-health-fitnesshuman-healthnutrition2017/08/02 14:07:00 GMT-5PublicationHome Canning Meat: Poultry, Red Meats, Game and Seafood
https://www.ag.ndsu.edu/publications/food-nutrition/home-canning-meat-poultry-red-meats-game-and-seafood
Poultry, red meats, game and seafoods are low-acid foods and must be processed in a pressure canner to assure their safety. This publications provides general tips for high-quality products, general procedures and recipes.No publisherfoodfood-preparationfood-preservation2017/03/23 14:41:00 GMT-5PublicationField to Fork Summer Squash!
https://www.ag.ndsu.edu/publications/food-nutrition/summer-squash
Field to Fork is a program to provide information about growing, transporting, processing and preserving specialty-crop fruits and vegetables safely.No publisherfoodfood-preparation2017/02/27 13:38:00 GMT-5PublicationHome Canning Low-acid Vegetables
https://www.ag.ndsu.edu/publications/food-nutrition/home-canning-low-acid-vegetables
The method used for canning a product is determined primarily by the acidity of the food or mixture of foods being canned. Low-acid foods must be processed in a pressure canner to be free of botulism risks.No publisherfoodfood-preservation2016/11/17 14:35:00 GMT-5PublicationHealthy Meals in Less Than 30 Minutes
https://www.ag.ndsu.edu/publications/food-nutrition/week-5-cooking-101-quick-and-easy-menus-recipes-and-tips-for-singles-and-couples
Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze. From Cooking 101 (Week 5): Quick and Easy Menus, Recipes and Tips for Singles and CouplesNo publisherfoodfood-preparation2016/08/29 14:23:00 GMT-5PublicationPutting a Healthy Spin on Prepackaged Favorites
https://www.ag.ndsu.edu/publications/food-nutrition/week-6-cooking-101-putting-a-healthy-spin-on-prepackaged-favorites
Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work. From Cooking 101 (Week 6) Quick and Easy Menus, Recipes and Tips for Singles and CouplesNo publisherfoodfood-preparation2016/08/29 13:15:00 GMT-5PublicationFood Preservation: Let’s Preserve Salsa II
https://www.ag.ndsu.edu/publications/food-nutrition/lets-preserve-salsa-ii
Salsa continues to grow in popularity. While most people think of salsa as a spicy tomato-based sauce, it also can be made from various fruits.No publisherfoodfood-preparationfood-preservation2016/08/26 09:56:00 GMT-5PublicationSafe Food for Babies and Children: Choking Dangers
https://www.ag.ndsu.edu/publications/food-nutrition/safe-food-for-babies-and-children-choking-dangers
Every child is at risk of choking: Older infants and children less than 5 years old easily can choke on food, toys and household objects. A single choking incident may result in death, permanent brain damage due to lack of oxygen and other complications associated with airway blockage. This publication provides tips on choking prevention.No publisherfoodfamily-adolescencefood-safetyfamily2016/08/26 08:25:00 GMT-5Publication