Publications

Accessibility


Latest Publications

Here are the latest publications from NDSU Extension.

Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for the Extra Cereal in Your Cupboard

If you find yourself with a number of half-empty cereal boxes in your cupboard, you are not alone. Maybe the members of your household didn’t like a certain variety of cereal, or maybe you bought too many boxes when cereal was on sale. Now you need to know what you can do with the rest of the box before the cereal gets stale. Don’t worry; you have plenty of ways to use all of your cereal while saving money and reducing waste.

Read More…

Nourish Your Bones

Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical activity help keep our bones in good shape no matter what our age.

Read More…

Nourish Your Bones and Joints: Size up the Supplement

Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getting the right amount of a nutrient.

Read More…

North Dakota Food and Culture A Taste of World Cuisine

Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences. We invite you to enjoy this recipe collection from around the world, which also is a sampling of the cultures found in North Dakota. We thank our old and new friends for contributing and testing the recipes.

Read More…

Safflower Production

This publication provides background information on how to grow safflower in ND, from land selection, fertilizer management, variety selection, seeding, weed management to harvesting and marketing the crop. Safflower is an annual oilseed crop adapted primarily to the central grain areas of the western Great Plains.

Read More…

Making Magic Mixes: Baking Master Mix

Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.

Read More…

Face the Facts about Sports Nutrition

Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.

Read More…

Banded Sunflower Moth

This publication summarizes the life cycle, crop damage, and distribution of the banded sunflower moth. It explains monitoring and estimating damage potential, pheromone traps, chemical control and application timing, cultural control, biological control and host plant resistance.

Read More…

Fertilizing Malting and Feed Barley

The yield-based N rate formula has been terminated. These recommendations have been updated to reflect that yield and N rate are not related between environments. Also, N recommendations for western ND have been modified to incorporate the special requirements for achieving malting grade in that environment.

Read More…

Eat Smart. Play Hard. Sports Drinks: R They Needed?

Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.

Read More…

Basics of Corn Production in North Dakota

The basics of corn production in North Dakota provides information about corn production in the state. It addresses topics from abiotic stresses, soil fertility management, weed and insect control, diseases, as well as harvesting and storing corn.

Read More…

Swathing and Harvesting Canola

The timing of swathing canola is important for quality and yield. This publication provides information about the proper stage to swath canola and the effect of swathing time on yield, green seed and percent oil. A description is provided about how to set the swather and combine to optimize the yield and quality of canola.

Read More…

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.