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Vary Your Veggies: How to Prepare Vegetables - FN1453

How to Prepare Vegetables
 
How to Prepare Vegetables
Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.

Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist

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