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Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pizza, Soup, Granola and More!
 
Pizza, Soup, Granola and More!
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

 

Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist

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