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Fresh-squeezed Facts: A Parent's Guide to Juice - FN1644

Parent's Guide to Juice
Parent's Guide to Juice
A balanced diet includes a variety of foods. Like foods, most beverages can fit into a healthful diet. The problem is, many children consume too much juice, often in place of milk, water, fruits or vegetables. While most 100 percent fruit juices contain vitamin C and some minerals, they often lack the fiber that whole fruit contains.

Julie Garden-Robinson, Food and Nutrition Specialist

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