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Do It Yourself Spice Mixes (FN1826)

Do it Yourself Spices
 
Do it Yourself Spices
Making your own spice blends is a win-win idea that gives your food a pop of flavor while reducing sodium.

Tracey Dillon, Dietetic Intern, NDSU Extension Service

Julie Garden-Robinson, Food and Nutrition Specialist, NDSU Extension Service

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