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Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756

Creating a Sandwich
 
Creating a Sandwich
Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist
Allison Dhuyvetter, Dietetic Intern, NDSU

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