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Eat Smart: Become a Pro With Protein - FN1681

Eat Smart: Become a Pro With Protein
 
Eat Smart: Become a Pro With Protein
The amount of food from the Protein Foods Group you need to eat depends on your age, whether you are a boy or girl and the amount of physical activity you get. Most people eat enough food from this group.

Julie Garden-Robinson, Food and Nutrition Specialist
Brooke Nell, Dietetics Student

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