Working in agriculture brings its own set of unique experiences and stresses. The Managing Rural Stress Model allows you to use a reflective approach and explore multiple steps in dealing with stress concerns. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Learn ways to improve communication and get started talking about important money issues to prevent negative consequences that can result when money is not discussed.
One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.
Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful resources that can provide needed knowledge, skills or assistance.
Understanding myths versus realities in family caregiving can be helpful. This publication explores different realities you can face with family caregiving.
The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.
Family members or friends may feel awkward or uncertain about having a conversation with you about providing care. They may worry about your feelings or be unsure of what you think. You can help them by starting the care conversation.
Family caregiving is an activity that occurs across many different settings. Individuals in need of care at particular times may include adult children with special needs, aging parents, a sick family member or a friend. People may need help with transportation to medical appointments, light chores around the home, payment of bills or personal care. No matter the person or the need, the who and the what of family caregiving clearly are important to understand.
Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.
All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Building a strong support and resource system for you and your family will come in handy during a time of need or concern. Make a list of the family, friends, neighbors, agencies and organizations that can help you and give you advice. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Numerous youth issues are highlighted in this single publication. Each topic area includes a list of current references and resources specifically focusing on the particular youth issue. Included are websites, NDSU Extension publications and programs, brochures, lesson guides, fact sheets, videos and more. Each reference and resource is followed by a short description.
We can support our children emotionally, physically, academically and socially just by helping them establish healthy sleep habits.
The widespread use of cell phones by teenagers raises the concern of the negative effects it could have on their performance in school. However, teachers can work with their students to incorporate effective cell phone use into the classroom. When used appropriately, cell phones can enhance class participation and allow students to access current information.
Grandparents play a key role in making memories for grandchildren. Grandparents can connect a child with the past, pass on family memories, and make memories together in the present. This publication highlights how to make memories for grandchildren through stories, pictures, activities, recordings and other efforts.
Among the variety of family roles that exist, perhaps the most unique is becoming a grandmother, a grandfather or a stepgrandparent. Grandparenting typically occurs when a person has reached maturity and has wisdom or experience to share with the rising generation. This publication introduces an educational series on the art of grandparenting and the unique contributions that grandparents can make to family life and the lives of grandchildren.
Each person is affected differently by stress, and becoming familiar with common ways in which stress affects a person is helpful. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.