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Health & Fitness

Diabetic Retinopathy: Prevention, Treatment and Diet

Eating for Your Eyes II Diabetic Retinopathy: Prevention, Treatment and Diet - FN1493

Diabetic retinopathy is a complication of diabetes that can lead to blindness. Caused by changes in the blood vessels of the retina, diabetic retinopathy is the most common diabetic eye disease. Usually no symptoms are present in the early stages of the disease. As the disease progresses, a person may experience spots in vision or blurred vision.

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Who Needs a Healthy Breakfast? Everyone Does!

Who Needs a Healthy Breakfast? Everybody Does! - FN728

Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.

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Healthy Eating on the Run - FN1474

Imagine you are planning your grocery list. You know you have limited time to prepare meals and snacks each day. Many people struggle to make healthful food choices with today´s busy schedules.

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Nourish Your Body With Sleep (FN1854)

This provides information about sleep needs, foods that may affect sleep and ways to promote sleep.

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7 Tips for Choosing and Using Healthful Oils and Fats (FN1855)

This publication describes methods to choose, use and store various oils at home.

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Safe Food for Babies and Children: Introducing Table Foods to Children Ages 8 Months to 1 Year (FN1842)

This publication provides general guidance for adding table foods to the diet of your growing baby.

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3 Tips to a Healthier Celebration

3 Tips to a Healthier Celebration (FN1833)

Celebrations such as birthdays or holidays are exciting and memorable times filled with family, friends and food. Nourish your body every time you eat, even when you are celebrating a special day.

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Get Calcium?

Got Calcium? - FN587

This publication highlights the importance of calcium in your diet. It includes daily calcium recommendations, the amount of calcium in common foods, and suggestions for increasing calcium in your diet.

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Focus on Fruits

Exploring MyPlate: Focus on Fruits - FN722

Fruits are a great source of vitamins, minerals, fiber and phytochemicals (“phyto” means plant). The usual sweetness of fruits makes them an enjoyable food.

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Sports Supplements

Sports Supplements: Play the Game Right - FN1399

An athlete usually needs to increase his/her energy intake compared with the energy used. Athletes also require more water, protein, vitamins and minerals (especially iron and calcium). Before you stock up on these expensive helpers, remember that just eating more nutritious food usually is cheaper and easier.

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Activities to Promote Healthy Nutrition and Physical Activity Habits Among Children - FN692

These activities provide a way for teachers and volunteer educators to reinforce nutrition and fitness concepts for children in classrooms, after-school programs or club settings –and have fun, too! Most of the activities in this publication require little time, preparation or equipment. Most can be modifi ed to fi t the knowledge and skills of a variety of age groups.

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Balance Between Food and Physical Activity

Exploring MyPlate: Find Your Balance Between Food and Physical Activity - FN721

Do you consider yourself to be physically active? You probably are more active than you think. According to the MyPlate recommendations at www.ChooseMyPlate.gov, being physically active is “movement of the body that uses energy.” Calories are units of energy. You use up calories when you are active. The more time and intensity you put into an activity, the more calories you burn.

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Keep Yourself Tuned Up with Good Nutrition

Quick Facts for Men: Keep Yourself Tuned Up with Good Nutrition - FN1428

Your body and your vehicle have one very important thing in common: They both need to be maintained. This publication will show you the best way to keep your body running smoothly.

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Enjoy Healthier Snacks at Work

Eat Smart: Enjoy Healthier Snacks at Work - FN1398

Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Are you eating enough fruits, vegetables and whole grains? Eating small, frequent, healthy meals or snacks will keep your energy up and make you less likely to overeat at your next meal.

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What Color Is Your Food?

What Color is Your Food? - FN595

People need different amounts of fruits and vegetables depending on their age, gender and amount of daily physical actiivity. Taste a rainbow of fruits and vegetables for better health.

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