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Health & Fitness

Nourish Your Skin

Nourish Your Skin - FN1572

A Healthy Skin Diet is Like the Heart-healthy Diet.

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Pulse Foods in Your Diet

Using More Pulse Foods In Your Diet - FN1714

Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

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Keep You Home Healthy

Keep Your Home Healthy - AE1204

Topics covered are related to maintaining indoor air quality with a primary focus on moisture related issues. topics include ventilation, mold, moisture control, drainage including drain tile, crawl spaces, pollutants and air filters.

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ND Aging Population

North Dakota's Aging Population: Profile and Trends of Seniors Ages 65 and Older - EC1673

This aging population brief presents a picture of the health, finances and well-being of adults ages 65 and older in ND. The brief focuses on well-being indicators including population, health care, economics, health risks, and behaviors and health status as well as cognitive impairment and caregiving.

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Healthy Skin

Healthy Skin: The Movie - FN1619

Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.

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Nourish Your Joints

Nourish Your Joints - FN1489

Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.

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MyPlate Plans for Adults

MyPlate Plans for Adults - FN1500

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

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MyPlate Plans for 15- to 19-year-olds

MyPlate Plans for 15- to 19-year-olds - FN1499

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

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MyPlate Plans for 8- to 14-year-olds

MyPlate Plans for 8 -to14-year-olds - FN1498

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

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MyPlate Plans for Toddlers to Age 7

MyPlate Plans for Toddlers to Age 7 - FN1497

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

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Whole Grains: Agriculture to Health

Whole Grains: Agriculture to Health - FN691

Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.

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Is Your Playground Safe For Kids?

Is Your Playground Safe for Kids - FN1374

We want our kids to “play hard,” but we want them to play safely, too. Parents and caregivers need to be aware of potential safety issues and what a properly maintained playground looks like. This publication provides information about surfacing materials and safety standards.

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Do You Need a Dietary Supplement?

Do You Need a Dietary Supplement? - FN1607

More than half of all Americans take a daily supplement, and Americans spend billions of dollars on these vitamins, minerals, fiber, herbal products and other items. Including one in your daily schedule may be commonplace.

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Nourish Your Digestive System

Nourish Your Digestive System - FN1606

Our large intestine (colon) is home to 100 trillion “friendly” bacteria. These bacteria help defend us against disease, make certain vitamins such as vitamin K, and help break down extra food residue that remains after digestion in the small intestine. This process is known as fermentation. Our bacteria can become imbalanced due to stress, diarrhea, changes in diet and antibiotics. Consuming fruits, vegetables, whole grains, nuts, probiotics and prebiotics can help our bacteria stay within a healthy balance.

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fast-fiber-facts-fn-1460

Fast Fiber Facts - FN1460

The National Institutes of Health recommends 20 to 35 grams of fiber daily for older children, adolescents and adults. Increase your fiber intake slowly, and drink plenty of water to avoid digestive upset.

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Rate Your Fiber Fitness FN-1458

Rate Your Fiber Fitness - FN1458

Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer. Although the National Cancer Institute recommends getting 20 to 35 grams of fiber per day. Soluble fiber (found in oats, dry edible beans, barley and fruits) helps lower blood cholesterol and may reduce the risk of heart disease. Insoluble fiber (found in wheat bran, whole-wheat products and vegetables) helps prevent ulcers, constipation, hemorrhoids and diverticulosis. High fiber foods usually are low in calories and many are inexpensive, too.

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Pulses: The Perfect Food

Pulses: The Perfect Food - FN1508

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. Pulses are a versatile, easy to-prepare ingredient that can be used in entrees, salads, breads and desserts.

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Stretching Toward Better Health

Stretching Toward Better Health - FN607

Stretching may be done at any time of the day and can involve a great number of exercises. This publication covers types of stretching and includes instruction on how to stretch different muscle groups.

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Walk This Way

Walk This Way - FN578

Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.

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Answers That Can Save Your Life

Colorectal Cancer (CRC) Prevention & Screening Answers That Can Save Your Life - FN634

Colorectal cancer is the second leading cause of cancer deaths in North Dakota. The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year.

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