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Food & Nutrition

Fight Bac!

Fight BAC! Fight Foodborne Bacteria- FN582

Be a BAC Fighter and Fight BAC! Clean, separate, cook and chill.

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Parent's Guide to Juice

Fresh-squeezed Facts: A Parent's Guide to Juice - FN1644

A balanced diet includes a variety of foods. Like foods, most beverages can fit into a healthful diet. The problem is, many children consume too much juice, often in place of milk, water, fruits or vegetables. While most 100 percent fruit juices contain vitamin C and some minerals, they often lack the fiber that whole fruit contains.

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Nourish Your Joints

Nourish Your Joints - FN1489

Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.

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Keep Cold Foods Cold

BAC Down! Keep Cold Foods Cold - FN612

Give bacteria the cold shoulder. Find the Chill challenge, the chill solution and the cool rules in this brochure.

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Spillin' the Beans!

Spillin' the Beans! Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips - FN1646

Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.

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Warming Bottles Safely

Safe Food for Babies and Children: Warming Bottles Safely - FN716

For the first year of a baby's life, breast milk or infant formula should be used to provide the nutrition necessary to promote growth and general health. Pre-mixed infant formula and expressed breast milk do not need to be heated prior to feeding. However, many babies prefer warm bottles because of the similarity to warm milk fed from the breast.

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MyPlate Plans for Adults

MyPlate Plans for Adults - FN1500

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

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MyPlate Plans for 8- to 14-year-olds (FN1498 Revised)

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.

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Answers That Can Save Your Life

Colorectal Cancer (CRC) Prevention & Screening Answers That Can Save Your Life - FN634

Colorectal cancer is the second leading cause of cancer deaths in North Dakota. The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year.

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Food Freezing Basics: Methods of Wrapping

Food Freezing Basics: Methods of Wrapping - FN613

Proper packaging helps keep food from drying out preserves nutritive value, flavor, texture and color.

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