Title

MyPlate Plans for 15- to 19-year-olds

(FN1499, Reviewed Jan. 2023)
Summary

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.

Lead Author
Lead Author:
Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist
Availability
Availability:
Web only
Publication Sections

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.

Gender/Age/Activity Level

Grain

Vegetables

Fruits

Dairy

Protein

Boy – Age 15

Less than 30 minutes of physical activity per day

7 ounces

3 cups

2 cups

3 cups

6 ounces

Boy – Age 15

30-60 minutes of physical activity per day

9 ounces

3.5 cups

2 cups

3 cups

6.5 ounces

Boy – Age 15

More than 60 minutes of physical activity per day

10 ounces

4 cups

2.5 cup

3 cups

7 ounces

Girl – Age 15

Less than 30 minutes of physical activity per day

6 ounces

2.5 cups

1.5 cups

3 cups

5 ounces

Girl – Age 15

30-60 minutes of physical activity per day

6 ounces

2.5 cups

2 cups

3 cups

5.5 ounces

Girl – Age 15

More than 60 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 16

Less than 30 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 16

30-60 minutes of physical activity per day

10 ounces

3.5 cups

2.5 cups

3 cups

7 ounces

Boy – Age 16

More than 60 minutes of physical activity per day

10 ounces

4 cups

2.5 cups

3 cups

7 ounces

Girl – Age 16

Less than 30 minutes of physical activity per day

6 ounces

2.5 cups

1.5 cups

3 cups

5 ounces

Girl – Age 16

30-60 minutes of physical activity per day

6 ounces

2.5 cups

2 cups

3 cups

5.5 ounces

Girl – Age 16

More than 60 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 17

Less than 30 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 17

30-60 minutes of physical activity per day

10 ounces

3.5 cups

2.5 cups

3 cups

7 ounces

Boy – Age 17

More than 60 minutes of physical activity per day

10 ounces

4 cups

2.5 cups

3 cups

7 ounces

Girl – Age 17

Less than 30 minutes of physical activity per day

6 ounces

2.5 cups

1.5 cup

3 cups

5 ounces

Girl – Age 17

30-60 minutes of physical activity per day

6 ounces

2.5 cups

2 cups

3 cups

5.5 ounces

Girl – Age 17

More than 60 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 18

Less than 30 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 18

30-60 minutes of physical activity per day

10 ounces

3.5 cups

2.5 cups

3 cups

7 ounces

Boy – Age 18

More than 60 minutes of physical activity per day

10 ounces

4 cups

2.5 cups

3 cups

7 ounces

Girl – Age 18

Less than 30 minutes of physical activity per day

5 ounces

2 cups

1.5 cup

3 cups

5 ounces

Girl – Age 18

30-60 minutes of physical activity per day

6 ounces

2.5 cups

2 cups

3 cups

5.5 ounces

Girl – Age 18

More than 60 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

Boy – Age 19*

Less than 30 minutes of physical activity per day

9 ounces

3.5 cups

2 cups

3 cups

6.5 ounces

Boy – Age 19*

30-60 minutes of physical activity per day

10 ounces

3.5 cups

2.5 cups

3 cups

7 ounces

Boy – Age 19*

More than 60 minutes of physical activity per day

10 ounces

4 cups

2.5 cups

3 cups

7 ounces

Girl – Age 19**

Less than 30 minutes of physical activity per day

6 ounces

2.5 cups

2 cups

3 cups

5.5 ounces

Girl – Age 19**

30-60 minutes of physical activity per day

7 ounces

3 cups

2 cups

3 cups

6 ounces

Girl – Age 19**

More than 60 minutes of physical activity per day

8 ounces

3 cups

2 cups

3 cups

6.5 ounces

* Based on 5-foot, 10-inch 160-pound male

** Based on 5-foot, 4-inch 130-pound female

Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist

For more information on this and other topics, see www.ndsu.edu/education

Extension

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