Publications

Accessibility


Food Preparation & Recipes

Creating a Casserole

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Casserole - FN1647

"What’s for dinner?” If you sometimes answer the question, “I have no idea!” then check out these creative ideas. This publication includes ways to use ingredients in your cupboard or freezer, or leftovers in your refrigerator. You can make a satisfying and economical meal for your family in seven easy steps.

Read More…

Ingredient Substitutions

Ingredient Substitutions - FN198

Have you ever been all set to prepare a food and suddenly discovered you were missing a certain ingredient? Sometimes it is inconvenient to go to the store to purchase the necessary ingredient. It may be more convenient to try a substitute from supplies available in your kitchen.

Read More…

Spillin' the Beans!

Spillin' the Beans! Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips - FN1646

Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.

Read More…

Beverage Mixes in a Jar

Beverage Mixes in a Jar - FN1625

Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.

Read More…

Cooking in Small Spaces Using a Microwave Oven

Cooking 101 Week 7 Cooking in Small Spaces Using a Microwave Oven - FN1618

When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.

Read More…

Pulses: The Perfect Food

Pulses: The Perfect Food - FN1508

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. Pulses are a versatile, easy to-prepare ingredient that can be used in entrees, salads, breads and desserts.

Read More…

Potatoes...from garden to table

Potatoes...from garden to table - FN630

Home-grown potatoes, or those purchased at a farmers market or other venues, are a nutritious part of a healthy diet from early July until the following spring in northern areas.

Read More…

Game Birds

A Pocket Guide to Care and Handling of Game Birds from Field to Table - FN537

Game birds offer a challenge to hunters and the reward of a delicious meal at the table if they are handled properly at each step. Game birds have various distinctive flavors and are excellent sources of protein, similar in these respects to domestic birds. The fat and calorie contents vary according to the age and species of the birds.

Read More…

Fish from Stream to Table

A Pocket Guide to Care and Handling of Fish from Stream to Table - FN535

Proper handling of fish from the time you catch them until you get them to the table will help maintain optimum eating quality. Keep the following fish handling tips in mind.

Read More…

Freezing Poutry and Fish

Food Freezing Basics: Freezing Poultry and Fish - FN615

This publication guides you through proper techniques for freezing, thawing and preparing poultry and fish.

Read More…

Making Magic Mixes:Meat Mixes FN-621

Making Magic Mixes: Meat Mixes - FN621

Homemade mixes can save time and money. You can make meat mixes ahead of time and freeze them for future use in spaghetti, casseroles and tacos. Adding ingredients such as onions and celery improves flavor and nutrition. To stretch your budget, shop for ingredients when they are on sale. Label with date of purchase.

Read More…

Milk Master Mix and Magic White Sauce

Milk Master Mix and Magic White Sauce - FN622

Making your own mixes can save you money and time. Milk Master Mix combines nonfat dry milk with other common ingredients. You can use Milk Master Mix to make soups, puddings and Magic White Sauce. Use Magic White Sauce in a variety of main dishes and desserts. For example, try the white sauce in macaroni and cheese.

Read More…

Meat Mixes

Meat Mixes - FN621

Homemade mixes can save time and money. You can make meat mixes ahead of time and freeze them for future use in spaghetti, casseroles and tacos. Adding ingredients such as onions and celery improves flavor and nutrition. To stretch your budget, shop for ingredients when they are on sale. Label with date of purchase.

Read More…

Wild Side of the Menu No. 2 - Field to Freezer

Wild Side of the Menu No. 2 - Field to Freezer - FN125

Each year, hunting of animals and birds is increasingly popular, but often the game is wasted because of improper handling in the field. Nutritionally, game meats rate as well as domestic animals and may prove to be a healthier source of nutrition. Wild game that is properly treated in the field and correctly cooked to enhance its distinctive flavors holds a special place for many gourmets. The purpose of this publication is to describe how to properly handle your game from harvesting through processing.

Read More…

From Garden to Table: All in the Family! Potatoes, Tomatoes, Peppers and Eggplant

From Garden To Table: All in the Family! Potatoes, Tomatoes, Peppers and Eggplant - H1326

The focus in this publication is to bring these four popular garden vegetables together and provide a little history, basic cultural requirements, a list of some of the popular cultivars and some of our favorite recipes.

Read More…

Steps to Healthy, Economical Meals

Steps to Healthy, Economic Meals - FN1595

We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!

Read More…

Mix It Up Food Mixes in a Jar

Mix It Up to Expand You Gift-giving Dollar With Food Mixes in a Jar - FN1494

When the holiday season rolls around, many family budgets become strained. With a long list of family and friends, finding enough money to go around may be challenging. To help reduce the stress of your next holiday season, try making gifts instead of purchasing them.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.