Publications

Accessibility


Food Preparation & Recipes

Make Your Own Home-canned Condiments (FN1861)

This handout provides a collection of research-tested condiment recipes, including barbecue sauce, ketchup, taco sauce, pickle relish and pepper rings.

Read More…

FOCUS ON FRUITS & VEGETABLES: Try Adding Some Fruits and Vegetables to Your Grilling Menu (FN1856)

Grilled fruits and vegetables add color, texture, flavor and nutrition without addingmany calories. Grilling adds a smoky flavor and caramelizes natural sugars to enhance sweetness

Read More…

7 Tips for Choosing and Using Healthful Oils and Fats (FN1855)

This publication describes methods to choose, use and store various oils at home.

Read More…

FOCUS ON WHOLE FRUITS: Serve More Fruit (FN1846)

Fruit is naturally sweet and provides a source of natural sugar to your diet.

Read More…

FOCUS ON WHOLE FRUITS: Add Some Fruit to Your Diet (FN1844)

Many people do not meet the current daily recommendations for fruits (or vegetables). On average, adults need at least 1½ cups of fruit per day.

Read More…

FOCUS ON WHOLE FRUITS: Why Eat Fruit? (FN1843)

Fruit is nutritious, colorful and flavorful. Most fruits are naturally low in fat, sodium and calories. Fruit provides many essential nutrients that often are underconsumed, including vitamins C and A and folate, as well as potassium and dietary fiber. Eating more fiber-rich, low-calorie fresh fruit in place of higher-calorie foods can help decrease your overall calorie intake.

Read More…

The Windbreak Cookbook Featuring Fruits of Prairie Forests (F1839)

Beside shade and wind protection, many trees provide edible fruits that can be used on our menus. This publication provides information about trees, as well as, many recipes that show how they can be incorporated into our menus.

Read More…

From Orchard to Table: Apples! (FN1847)

Research continues to show that the fiber and natural antioxidants and other phytochemicals ("plant chemicals") in apples may help prevent chronic diseases. Learn about growing apple trees, apples and health, and how to preserve and prepare apples.

Read More…

All About Food Allergens: Shellfish (FN1832)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

Read More…

All About Food Allergens: Milk (FN1831)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

Read More…

All About Food Allergens: Soy (FN1830)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

Read More…

All About Food Allergens: Wheat (FN1829)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

Read More…

Home Canning Meat Poultry, Red Meats, Game and Seafood (FN188 (Revised))

Poultry, red meats, game and seafoods are low-acid foods and must be processed in a pressure canner to assure their safety. This publications provides general tips for high-quality products, general procedures and recipes.

Read More…

All About Food Allergens: Peanuts (FN1828)

This publication about food allergies is intended to be used in parent education programs and by high school teachers.

Read More…

All About Food Allergens: Eggs (FN1827)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

Read More…

Field to Fork Summer Squash! (FN1837)

Field to Fork is a program to provide information about growing, transporting, processing and preserving specialty-crop fruits and vegetables safely.

Read More…

Field to Fork Edamame! (FN1836)

Field to Fork is a program to provide information about growing, transporting, processing and preserving specialty-crop fruits and vegetables safely.

Read More…

Do it Yourself Spices

Do It Yourself Spice Mixes (FN1826)

Making your own spice blends is a win-win idea that gives your food a pop of flavor while reducing sodium.

Read More…

3 Tips to a Healthier Celebration

3 Tips to a Healthier Celebration (FN1833)

Celebrations such as birthdays or holidays are exciting and memorable times filled with family, friends and food. Nourish your body every time you eat, even when you are celebrating a special day.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.