Publications

Accessibility


Food Preparation & Recipes

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Casserole - FN1647

"What’s for dinner?” If you sometimes answer the question, “I have no idea!” then check out these creative ideas. This publication includes ways to use ingredients in your cupboard or freezer, or leftovers in your refrigerator. You can make a satisfying and economical meal for your family in seven easy steps.

Read More…

Mix It Up to Expand Your Gift-giving Dollar With Food Mixes in a Jar (FN1494 Revised)

When the holiday season rolls around, many family budgets become strained. With a long list of family and friends, finding enough money to go around may be challenging. To help reduce the stress of your next holiday season, try making gifts instead of purchasing them.

Read More…

Ingredient Substitutions (FN198 Revised)

Have you ever been all set to prepare a food and suddenly discovered you were missing a certain ingredient? Sometimes it is inconvenient to go to the store to purchase the necessary ingredient. It may be more convenient to try a substitute from supplies available in your kitchen.

Read More…

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Soup (FN1648 Revised)

A steaming bowl of soup is a hearty, healthful meal. You can use food from your pantry, freezer or leftovers from your refrigerator to make a tasty soup in about 30 minutes following these easy steps. Each pot of soup serves about four adults. The nutritional value varies depending on the ingredients you choose.

Read More…

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Stir-fry (FN1649 Revised)

You don’t have to eat at a restaurant to enjoy a delicious stir-fry. Try making your own stir-fry using the foods in your pantry, refrigerator or freezer. You can start with fresh foods or use frozen vegetables.

Read More…

A Pocket Guide to Care and Handling of Game Birds from Field to Table - FN537

Game birds offer a challenge to hunters and the reward of a delicious meal at the table if they are handled properly at each step. Game birds have various distinctive flavors and are excellent sources of protein, similar in these respects to domestic birds. The fat and calorie contents vary according to the age and species of the birds.

Read More…

Beverage Mixes in a Jar (FN1625)

Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.

Read More…

A Pocket Guide to Care and Handling of Fish from Stream to Table - FN535

Proper handling of fish from the time you catch them until you get them to the table will help maintain optimum eating quality. Keep the following fish handling tips in mind.

Read More…

Making Magic Mixes: Meat Mixes (FN621)

Homemade mixes can save time and money. You can make meat mixes ahead of time and freeze them for future use in spaghetti, casseroles and tacos. Adding ingredients such as onions and celery improves flavor and nutrition. To stretch your budget, shop for ingredients when they are on sale. Label with date of purchase.

Read More…

Making Magic Mixes: Cornmeal Master Mix - FN624

You will be able to make cornbread or corn muffins quickly and at a lower cost than store-bought mixes. Cornmeal Master Mix uses common household ingredients such as cornmeal, flour and nonfat dry milk. Always use good-quality ingredients and measure carefully when making a mix. To save money, shop for ingredients when they are on sale, and label ingredients with the date of purchase.

Read More…

Milk Master Mix and Magic White Sauce - FN622

Making your own mixes can save you money and time. Milk Master Mix combines nonfat dry milk with other common ingredients. You can use Milk Master Mix to make soups, puddings and Magic White Sauce. Use Magic White Sauce in a variety of main dishes and desserts. For example, try the white sauce in macaroni and cheese.

Read More…

Good Nutrition for Busy Families (FN1432 Revised)

With work, meetings and school activities, families have many distractions that keep them away from the family table. Eating together, however, has many benefits. Family meals promote communication skills, cooperation, cooking skills and table manners. Families who eat together also tend to eat more nutritiously. Further, children who help prepare a meal tend to eat the food prepared.

Read More…

Cooking 101 Week 7 Cooking in Small Spaces Using a Microwave Oven - FN1618

When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.

Read More…

Eat Smart: Cook Food Safely in a Microwave Oven (FN1622)

Did you know? The microwave oven was invented when a scientist walked by a magnetron (experimental microwave tube) and the chocolate bar in his pocket melted. Do microwaves make food radioactive? No. Using a microwave is a quick and easy way to cook or reheat food. You should reheat food to “steaming hot” (165 degrees or higher) to kill harmful bacteria that could make you sick.

Read More…

Tips For Living With Low Vision - FN1668

Do you find certain activities, such as reading, shopping or cooking, difficult because of your vision? Does this cause you to eat most of your meals at restaurants instead of at home? Try the tips in this publication to help you maintain independence in your daily activities.

Read More…

Cooking and Eating With Low Vision - FN1671

Imagine shopping for foods without the ability to compare prices, visually check produce for freshness, or even safely travel to and from the grocery store. Envision coming home with groceries but not being able to see inside the refrigerator or pantry clearly enough to store the foods. Then think about the challenge of preparing a meal with low vision, from finding a food in the pantry to setting the oven timer. Suddenly cooking seems like quite a daunting task!

Read More…

Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas-Lentils-Chickpeas (FN1508)

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. Pulses are a versatile, easy-to-prepare ingredient that can be used in entrees, salads, breads and desserts.

Read More…

Making Magic Mixes Rolled Oats Master Mix (FN623)

Do you like to save time, money and energy? Preparing mixes for future use when you have a little time can make meal preparation quick and easy. The mix featured in this handout uses common household ingredients such as rolled oats, a good source of fiber

Read More…

Food Freezing Basics: Methods of Wrapping (FN613)

Proper packaging helps keep food from drying out preserves nutritive value, flavor, texture and color.

Read More…

Healthy Eating on the Run - FN1474

Imagine you are planning your grocery list. You know you have limited time to prepare meals and snacks each day. Many people struggle to make healthful food choices with today´s busy schedules.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.