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Now Serving: More Calcium Rich Foods

Now Serving: More Calcium Rich Foods - FN697

Children who eat with their families are more likely to meet their calcium needs and drink less soda pop. That’s good news because children are building strong bones and need calcium and other nutrients as the building blocks. Teens have the highest calcium needs due to their rapid growth. Children who meet their calcium and other nutrient needs are less likely to get the bone- thinning disease osteoporosis when they grow older. Adults should meet their calcium needs to keep their bones strong throughout life. About 10 million Americans have osteoporosis and another 18 million are at risk of getting it due to low bone mass. Even though osteoporosis often is associated with women, about 20 percent of those who suffer from it are male. Osteoporosis is responsible for 1.5 million fractures a year, according to the National Osteoporosis Foundation.

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Choose Healthy Pre- and Post- game Meals

Eat Smart. Choose Healthy Pre-and Post-game Meals - FN1438

Have a light meal so it can be digested easily. The pregame meal should include a variety of foods but focus on carbohydraterich food such as bread or pasta. Make sure to include grains, fruits and vegetables in the meal. Drink plenty of fluids.

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Get your iron!

Eat Smart. Play Hard. Get Your Iron! - FN1436

Your body needs iron to move oxygen from your lungs to the rest of your body. Iron is an important part of hemoglobin, which is the part of your red blood cells that carries oxygen throughout the rest of the body.

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It's Clean, But Is It Sanitized?

It's Clean, But Is It Sanitized? - FN1350

Find out the difference between cleaning and sanitizing.

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