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Publication chemical/x-pdb Nourish Your Bones and Joints: Size up the Supplement
Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getting the right amount of a nutrient.
Located in Food & Nutrition
Publication MIDI audio Germ Defense Pyramid
This publication provides timetables and solution recommendations for cleaning and disinfecting your home.
Located in Food & Nutrition
Publication ECMAScript program Look after Your Eyes
This is a short guide to age-related macular degeneration, the leading cause of vision loss in the United States for people over age 60.
Located in Food & Nutrition
Publication C header Eating for Your Eye Health
We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.
Located in Food & Nutrition
Publication D source code Eat Smart. Play Hard. Sports Drinks: R They Needed?
Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.
Located in Food & Nutrition
Publication ECMAScript program Nourish Your Bones
Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical activity help keep our bones in good shape no matter what our age.
Located in Food & Nutrition
Publication C header Questions and Answers About School Lunchroom Strategies to Promote Health
Research has shown that certain strategies can be implemented in the cafeteria setting that may help students make more nutritious food choices.
Located in Food & Nutrition
Publication C header Nourishing Your Mind and Body: Manage Stress for Better Health
People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently. An event can be overwhelming to one person and exciting to another. For example, many politicians, comedians and public speakers truly enjoy appearing on stage in front of huge crowds, while the same situation provides anxiety and fear for other people.
Located in Health & Fitness
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