Through the years, certain foods fall in and out of public awareness and favor. This certainly has been true of fats, such as those found in margarine and butter. For example, for a time, margarine was recommended instead of butter for health reasons; more recently, margarine has gotten bad press because it contains trans fat.

According to one study, self-checks of skin may decrease mortality from melanoma by 63 percent because doctors do not routinely check for skin abnormalities.

According to the American Cancer Society, colon cancer is the third most common cause of cancer deaths for men and women in the U.S. One in 24 women and one in 22 men will develop colorectal cancer in their lifetime.

Sweet spreads are foods with many textures, flavors and colors. They are thickened or jellied to varying degrees. The traditional jellies and jams are preserved primarily by sugar.

Turkey anyone? Who can resist the smell of turkey roasting in the oven, growing ever more golden brown almost by the minute, its gravy-making juices crackling and sizzling in the bottom of the roaster pan.

Food waste occurs at home. In fact, wasted food in homes accounts for up to 40 percent of the total food waste, according to the Natural Resources Defense Council. We can’t save all the food, but most of us can take steps to reduce food waste at home.

Coffee originated in the coffee forests of Ethiopia and has grown in popularity across the world, especially with today’s hustle-and-bustle culture. Unfortunately, numerous health controversies, concerns and warnings accompany this increasingly popular beverage. With so much confusion surrounding this energizing drink, determining fact from fiction sometimes is difficult.

Eating a balanced diet doesn’t have to be a challenge for those who choose to follow a vegetarian diet. Using a variety of protein sources can add zest to dishes while keeping them healthful and hearty. From Cooking 101 (Week 9) Quick and Easy Menus, Recipes and Tips for Singles and Couples

What kinds of fruit can be successfully grown in North Dakota? What are some tested and tasty recipes for making the preserves? That’s what this circular is all about — growing and preserving the fruits of summer!