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Publication ODS spreadsheet Handling Food through Floods
Flood water may carry silt, raw sewage, oil or chemical waste. If foods have been in contact with flood waters, use this information to determine their safety.
Located in Food & Nutrition
Publication Eat Smart: Become a Pro With Protein
All foods made from meat, poultry, seafood, beans and peas, eggs, nuts and seeds are in the Protein Foods Group. Beans (such as kidney and navy beans) also are part of the vegetable group.
Located in Food & Nutrition
Publication D source code Teens and Protein: How Much Do You Need?
Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if you are small or large for your age, or very active, your needs are different.
Located in Food & Nutrition
Publication Lilypond music sheet Safe Food for Babies and Children: Warming Bottles Safely
For the first year of a baby’s life, breast milk or infant formula should be used to provide the nutrition necessary to promote growth and general health. Pre-mixed infant formula and expressed breast milk do not need to be heated prior to feeding. However, many babies prefer warm bottles because of the similarity to warm milk fed from the breast.
Located in Food & Nutrition
Publication ECMAScript program Nourish Your Muscles
The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can impact your quality of life now and in the future. The proteins in our bodies continuously are being broken down and replaced. Protein is essential to life and needs to be consumed at each meal.
Located in Food & Nutrition
Publication Food Freezing Guide
Freezing is one of the easiest, quickest, most versatile and most convenient methods of preserving foods. Properly frozen foods maintain more of their original color, flavor and texture and generally more of their nutrients than foods preserved by other methods.
Located in Food & Nutrition
Publication Now You're Cookin'! Slow Cooker Meals
Imagine this: You have just walked in the door and are greeted by the aroma of a tender beef stew simmering in your slow cooker. You slice a loaf of whole-wheat bread and toss a simple spinach and strawberry salad. Dinner is served! Evenings like this can go from a dream to reality when using a slow cooker.
Located in Food & Nutrition
Publication Potatoes From Garden to Table
Home-grown potatoes, or those purchased at a farmers market or other venues, are a nutritious part of a healthy diet from early July until the following spring in northern areas.
Located in Food & Nutrition
Publication Finding the Truth I: Reliable Nutrition and Health Information
It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.
Located in Food & Nutrition
Publication C header Questions & Answers About Sodium and Its Impact on Our Health
Excessive sodium in our diet can increase our blood pressure, especially in salt-sensitive individuals. High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. Heart disease and stroke are the first and fourth leading causes of death in the U.S., making cardiovascular disease responsible for one of every three deaths in the country.
Located in Food & Nutrition
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