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How to Compost
Food waste occurs at home. In fact, wasted food in homes accounts for up to 40 percent of the total food waste, according to the Natural Resources Defense Council. We can’t save all the food, but most of us can take steps to reduce food waste at home.
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Food & Nutrition
Fight BAC! Keep Food Safe This Holiday Season: Let’s Talk Turkey
Turkey anyone? Who can resist the smell of turkey roasting in the oven, growing ever more golden brown almost by the minute, its gravy-making juices crackling and sizzling in the bottom of the roaster pan.
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Food & Nutrition
From Garden to Table: Harvesting Herbs for Healthy Eating
Herbs have been used for cooking, medicine, aromatherapy, religious ceremonies, pest control and decoration since the beginning of civilization.
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Food & Nutrition
Spillin' the Beans: Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips
Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.
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Food & Nutrition
Teens and Protein: How Much Do You Need?
Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if you are small or large for your age, or very active, your needs are different.
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Food & Nutrition
Eat Smart: Become a Pro With Protein
All foods made from meat, poultry, seafood, beans and peas, eggs, nuts and seeds are in the Protein Foods Group. Beans (such as kidney and navy beans) also are part of the vegetable group.
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Food & Nutrition
Questions and Answers About Gluten-free Diets
You may have noticed an increased number of gluten-free products at your grocery store. Gluten-free products have reached billions of dollars in sales. However, consumers still may be unsure of what gluten is and reasons for gluten-free diets.
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Food & Nutrition
Fight BAC! Fight Foodborne Bacteria
Be a BAC Fighter and Fight BAC! Clean, separate, cook and chill.
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Food & Nutrition
Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
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Food & Nutrition
Exploring North Dakota's Foodways: Germans from Russia
These recipes are part of the rich heritage of the Germans from Russia culture. The recipes have been modified to create healthier options for salads, rolls, soups, main dishes and desserts.
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Food & Nutrition
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