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Publication text/texmacs Nourish Your Joints
Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.
Located in Food & Nutrition
Publication chemical/x-pdb Nourish Your Bones and Joints: Size up the Supplement
Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getting the right amount of a nutrient.
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Publication ECMAScript program Nourish Your Bones
Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical activity help keep our bones in good shape no matter what our age.
Located in Food & Nutrition
Publication chemical/x-kinemage Nourish Your Skin
A Healthy Skin Diet is Like the Heart-healthy Diet.
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Publication Know Your Prescription and Nonprescription Medications
Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.
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Publication D source code Eat Smart. Play Hard. Sports Drinks: R They Needed?
Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.
Located in Food & Nutrition
Publication C header Eating for Your Eye Health
We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.
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Publication ECMAScript program Look after Your Eyes
This is a short guide to age-related macular degeneration, the leading cause of vision loss in the United States for people over age 60.
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Publication MIDI audio Germ Defense Pyramid
This publication provides timetables and solution recommendations for cleaning and disinfecting your home.
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Publication Finding the Truth I: Reliable Nutrition and Health Information
It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.
Located in Food & Nutrition
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