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Publication MyPlate Plans for Toddlers to Age 7
This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find the child’s gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.
Located in Food & Nutrition
Publication MyPlate Plans for 8- to 14-year-olds
This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.
Located in Food & Nutrition
Publication MyPlate Plans for 15- to 19-year-olds
This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov. On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit www.choosemyplate.gov for more information.
Located in Food & Nutrition
Publication Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels
You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.
Located in Food & Nutrition
Publication x-conference/x-cooltalk Fresh-squeezed Facts: A Parent’s Guide to Juice
Children who consume too much juice may not be hungry at mealtime and may miss out on other nutrients their bodies need to grow.
Located in Food & Nutrition
Publication Coffee Time! Exploring a Favorite Beverage
Coffee originated in the coffee forests of Ethiopia and has grown in popularity across the world, especially with today’s hustle-and-bustle culture. Unfortunately, numerous health controversies, concerns and warnings accompany this increasingly popular beverage. With so much confusion surrounding this energizing drink, determining fact from fiction sometimes is difficult.
Located in Food & Nutrition
Publication ECMAScript program Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Located in Food & Nutrition
Publication Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable?
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
Located in Food & Nutrition
Publication image/x-jg Have a Healthy Heart
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Located in Food & Nutrition
Publication Pascal source code Nourish Your Body With Sleep
This provides information about sleep needs, foods that may affect sleep and ways to promote sleep.
Located in Health & Fitness
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