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Nourishing Your Mind and Body: Manage Stress for Better Health
People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently. An event can be overwhelming to one person and exciting to another. For example, many politicians, comedians and public speakers truly enjoy appearing on stage in front of huge crowds, while the same situation provides anxiety and fear for other people.
Located in
Health & Fitness
Talking to Children About Pandemics
This publication helps parents and other adults find ways to support children through age-appropriate information, understanding and reassurance during pandemics.
Located in
Kids & Family
What to Do When Your Income Drops
An abrupt reduction in family income can be a traumatic experience psychologically and financially. But you have ways you and your family can minimize the hardship.
Located in
Personal & Family Finance
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