Walking is a great way to add some physical activity for improved health and well-being.

We want our kids to “play hard,” but we want them to play safely, too. Parents and caregivers need to be aware of potential safety issues and what a properly maintained playground looks like. This publication provides information about surfacing materials and safety standards.

Have you ever gone into a room and forgotten what you went to retrieve? Don’t worry. That happens to most people at least sometimes. Have you fueled your brain lately? Just like your car, your brain needs fuel to operate effectively. Consuming a well-balanced diet that includes foods rich in antioxidants and omega-3 fatty acids can be beneficial for the brain and the rest of your body.

The goal of this publication is to help adapt the teaching environment for those with low vision.

All foods made from meat, poultry, seafood, beans and peas, eggs, nuts and seeds are in the Protein Foods Group. Beans (such as kidney and navy beans) also are part of the vegetable group.

Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.

The weather can make shoveling more difficult. Cold air makes working and breathing hard, which adds some extra strain on the body. Shovelers also are at risk for hypothermia, a decrease in body temperature, if they are not dressed correctly for the weather conditions.

Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.

Your favorite team is winning and you just watched the best half-time show you have ever seen. You reach into the bowl of crunch snacks and discover it's empty. How did that happen? Included in this publication are tips to manage snacking, ideas on how to make snacks healthier, along with recipes to enjoy.

Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.