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Walking:Select The Right Shoes - FN603
Program walking is a great way to add some physical activity for improved health and well-being. Shoes worn during walking need to feel good on the feet and provide adequate support for both the feet and your skeletal structure. Evaluation of individual walking patterns will assist with selecting the right shoes and help make walking an enjoyable experience.
Located in Landing Pages / Health and Fitness
Activities to Promote Healthy Nutrition and Physical Activity Habits Among Children - FN692
These activities provide a way for teachers and volunteer educators to reinforce nutrition and fitness concepts for children in classrooms, after-school programs or club settings –and have fun, too! Most of the activities in this publication require little time, preparation or equipment. Most can be modifi ed to fi t the knowledge and skills of a variety of age groups.
Located in Landing Pages / Health and Fitness
Play Hard! Get Your Physical Activity - FN1437
Physical activity helps build and maintain a strong body. Be active every day! Kids need 60 minutes of physical activity most days of the week. Adults need at least 30 minutes of physical activity to stay healthy.
Located in Landing Pages / Health and Fitness
Family Money Manager - FE222
Money is an often-discussed topic in most families, usually centering on, “Where did it go?” More money usually is not the answer for solving financial concerns for most families. Instead, developing a plan for better money management will help most families feel more satisfied with their income and their progress toward goals.
Located in Landing Pages / Home & Farm
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