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Fight Bac! Keep Food Safe This Holiday Season: Let's Talk Turkey - FN1443
You can make sure that the turkey you serve during the holidays produces only compliments. Just remember the four simple steps to food safety: clean, separate, cook, and chill. Then follow the tips in this publication.
Located in Landing Pages / Food and Nutrition
Spillin' the Beans! Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips - FN1646
Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.
Located in Landing Pages / Food and Nutrition
Cooking 101 Week 8 Explore the World of Snacks! - FN1699
Healthful snacks can fill nutrition gaps. Try these snack ideas from around the world.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Using Dry Beans - FN1701
Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.
Located in Landing Pages / Food and Nutrition
Steps to Reducing Sodium in Recipes - FN1688
Let’s practice our food sodium knowledge by modifying a chili recipe.
Located in Landing Pages / Food and Nutrition
Beverage Mixes in a Jar - FN1625
Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.
Located in Landing Pages / Food and Nutrition
Finding the Truth I: Reliable Nutrition and Health Information - FN569
It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.
Located in Landing Pages / Food and Nutrition
Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable? - FN600
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
Located in Landing Pages / Food and Nutrition
Now Serving: Shopping for Family Meals - FN693
Enjoying more family meals takes a little planning, but it’s worth the effort. Children who eat with their families do better in school, are less likely to take part in risky behavior (such as smoking and drinking alcohol) and are less likely to have symptoms of depression. Children who eat more family meals have an overall healthier diet, compared with children who eat fewer family meals. They eat more fruits, vegetables, grains and calcium-rich foods, and they drink fewer soft drinks. Enjoy more family meals by taking some time to plan your menus and your shopping trips. Involve your family in menu planning, shopping, preparation and cleanup. Children can learn valuable life skills, such as cooking and communication skills, when helping in the kitchen. They learn to appreciate a variety of foods as they help plan and shop for meals.
Located in Landing Pages / Food and Nutrition
Now Serving: Breakfast - FN694
Enjoying more family meals adds up to better nutrition, stronger family bonds and children who are less likely to participate in risky behavior. Be flexible with meal schedules and locations of your family meals. If evenings are too hectic, would a regular family breakfast work for you?
Located in Landing Pages / Food and Nutrition
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