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Pinchin' Pennie$ in the Kitchen: 7 Steps to Using Dry Beans - FN1701
Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.
Located in Landing Pages / Food and Nutrition
Steps to Reducing Sodium in Recipes - FN1688
Let’s practice our food sodium knowledge by modifying a chili recipe.
Located in Landing Pages / Food and Nutrition
Love Your Heart! - FN1689
The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.
Located in Landing Pages / Food and Nutrition
Beverage Mixes in a Jar - FN1625
Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.
Located in Landing Pages / Food and Nutrition
Nourish Your Digestive System - FN1606
Our large intestine (colon) is home to 100 trillion “friendly” bacteria. These bacteria help defend us against disease, make certain vitamins such as vitamin K, and help break down extra food residue that remains after digestion in the small intestine. This process is known as fermentation. Our bacteria can become imbalanced due to stress, diarrhea, changes in diet and antibiotics. Consuming fruits, vegetables, whole grains, nuts, probiotics and prebiotics can help our bacteria stay within a healthy balance.
Located in Landing Pages / Food and Nutrition
Do You Need a Dietary Supplement? - FN1607
More than half of all Americans take a daily supplement, and Americans spend billions of dollars on these vitamins, minerals, fiber, herbal products and other items. Including one in your daily schedule may be commonplace.
Located in Landing Pages / Food and Nutrition
Cooking 101 Week 7 Cooking in Small Spaces Using a Microwave Oven - FN1618
When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.
Located in Landing Pages / Food and Nutrition
Nourish Your Mind and Body With Accurate Health Information: How to Sort Fact From Fiction - FN1697
We’re all bombarded with information about nutrition and/or health in magazines and newspapers, and on TV and online through social media, blogs and YouTube videos. Also, family and friends might share information with us. With all this information, how do we separate fact from fiction? What are the clues to reliable health information in today’s fast-paced world? This publication will help you sort through the vast amount of nutrition and health-related information that is available.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Use Canned Fish - FN1716
Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for Dry Milk - FN1713
Nonfat dry milk has the same nutrient value as skim milk. Dry milk is versatile and has a long shelf life. It is a good source of protein, vitamins A and D, calcium and essential fats. Be sure to store dry milk in a cool place in an airtight container. Unsealed nonfat dry milk keeps for a few months. Because of its fat content, dry whole milk can be stored for only a few weeks.
Located in Landing Pages / Food and Nutrition
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