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Now Serving: More Whole Grains - FN695
Children who eat more often with their families eat a healthier diet, including more grains, fruits, vegetables and other nutritious foods. Grain foods, such as pasta, bread and rice, provide energy, vitamins and minerals. USDA’s MyPlate recommends that we make at least half our grains whole. The recommendations for grain foods are in “ounce equivalents.” Enjoy 3 or more ounce equivalents of whole-grain foods every day.
Located in Landing Pages / Food and Nutrition
Whole Grains: Agriculture to Health - FN691
Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.
Located in Landing Pages / Food and Nutrition
Have a Healthy Heart - FN589
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Make at Least Half Your Grains Whole Grains - FN726
The food icon at www.ChooseMyPlate.gov recommends that at least half of the grain foods in your diet bewhole grains.
Located in Landing Pages / Food and Nutrition
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